what are the Benefits Of Watermelon
1. Watermelon helps you stay hydrated
2. Watermelon might have anti-cancer effects
3. Watermelon improves heart health
4. Water melon reduces inflammation
5. Watermelon might prevent blindness
6. Watermelon aids skin health
7. Watermelon improves digestion
Don’t joke with Watermeon
Watermelon comprises 92% water, making it a great choice for daily water intake
Furthermore, due to its high water content, this melon has a low calorie density — in other words, very few calories for its total weight.
Eating foods with low calorie densities, such as
watermelon, may aid weight management by keeping you feeling full for longer
Several plant compounds found in watermelon, including lycopene and cucurbitacin E, have possible anticancer effects. Lycopene intake may be associated with a lower risk of some types of cancer, such as prostate and colorectal cancers
Watermelon contains citrulline, an amino acid that may increase nitric oxide levels in your body. Nitric oxide helps your blood vessels expand, which lowers blood pressure
Other heart-healthy vitamins and minerals in watermelon include magnesium, potassium, and vitamins A, B6, and C
The combination of antioxidants, lycopene, and vitamin C in watermelon may help lower inflammation and oxidative damage
The watermelon compound lycopene may have benefits for your eyes.
Age-related macular degeneration (AMD)
is a common eye problem that can cause blindness in older adults
Lycopene’s role as an antioxidant and anti-inflammatory compound may help prevent and inhibit AMD
Vitamins A and C, which are found in watermelon, are important for skin health.
Vitamin C — either when eaten or applied topically — helps your body make collagen, a protein that keeps your skin supple and your hair strong
Watermelon contains plenty of water and a small amount of fiber, both of which are necessary for healthy digestion.
Fiber helps keep your bowels regular, while water moves waste through your digestive tract more efficiently
Don’t Joke with watermelon